Amêndoas na dieta

Cosméticos que encontramos para beleza podem ser caros para nossos bolsos. Mas você já pensou que, tendo uma dieta saudável, e comendo os alimentos certos, você pode estar fazendo bem também para a sua pele, cabelo e unhas? A Rede Felicidade compartilha com vocês os benefícios que as amêndoas podem oferecer para a sua saúde:

Lutam contra radicais livres

Os radicais livres são responsáveis pelo envelhecimento da sua pele. Incluindo amêndoas na sua alimentação, é possível equilibrar esses radicais livres, evitando assim, o envelhecimento. A vitamina E e os flavonóides, atuam em conjunto e ajudam a previnir danos à pele e auxiliam no fortalecimento do sistema imunológico.

Aumentam o brilho capilar

Nas amêndoas também se encontram manganês e selênio, responsáveis ​​por dar brilho aos cabelos. Também proporcionam o crescimento ósseo e têm diversos outros benefícios para a saúde.

Fortalecem as unhas

Amêndoas possuem biotina, a vitamina B e coenzima, também chamada de vitamina H. Existem pessoas que costumam tomar suplementos que contenham biotina, para neutralizar a fragilidade das unhas e ajudar a evitar as unhas quebradiças. Essa mesma vitamina também ajuda na saúde da pele.

Protegem contra raios UV

As amêndoas também são uma fonte de vitamina E. Um produto poderoso para os cuidados da pele. E graças a esta vitamina, ela também auxilia na proteção dos raios ultravioleta, que causam graves problemas à pele.

Substituem lanches menos nutritivos

As amêndoas podem ser ótimas aliadas à uma dieta saudável, quando esse ingrediente, tão nutritivo e saudável, é escolhido, à algum outro, menos saudável. Por todos esses motivos, não deixe de colocar as amêndoas na sua dieta. Pode ser misturando no iogurte, com granola, para um café da manhã mais saudável, ou para trazer crocância a uma salada, ou mesmo em um sanduíche, com a manteiga de amêndoas. Formas saudáveis de consumi-las é o que não falta.

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