3 palavras-chave

Existem 3 palavras-chave para o bem estar do nosso corpo: Conexão, Atenção e Movimento.

Conexão: Nosso corpo é a máquina que nos sustenta e que precisamos conhecer muito bem, compreender cada mecanismo, acompanhar a cada momento e acima de tudo, cuidar da sua manutenção. Tenha intimidade com seu corpo, ele não pode ser um estranho. Ele é você.

Atenção: Fique atento a tudo o que faz bem e mal para seu corpo, cuide da alimentação, do sono, do stress. Mude seus hábitos e escolha os melhores. Ouça o seu corpo, escute quando ele fala com você e faça dele seu companheiro.

Movimento: O corpo precisa se mexer, foi feito pra se movimentar e fazer o fluxo da energia circular por  todas as suas células. Tenha uma prática física, mesmo que seja uma caminhada, uma ginástica, uma dança, uma yoga ou um esporte que você curta. Compreenda seu próprio ritmo e respeite. E aprenda também a descansar. Você merece.

Aqui na Rede Felicidade você aprende técnicas fáceis para cuidar bem do seu corpo, fazer dele seu melhor amigo. Coisas simples para trazer mais serenidade e alegria na sua vida. Para combater a ansiedade, o cansaço e abrir as portas da percepção. E para começar lembre de olhar o céu e agradecer o corpo que você tem, seja ele como for.

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