Que o alimento seja o seu remédio

A nossa relação com o alimento sofreu mudanças profundas com o passar do tempo. Em um passado, não tão distante, comíamos porque tínhamos que comer, era uma questão de sobrevivência sem qualquer julgamento de sabor ou crítica. Alguns séculos depois, a humanidade descobriu que poderia comer e ter prazer ao se alimentar. Tornou-se um momento social, de degustação, “de comer com os olhos”, de experimentarem novas texturas, ingredientes e combinações de sabores não naturais que desafiavam o paladar, contudo, viciavam e transformavam as vidas.

Sabemos que a vida humana depende inteiramente de oxigênio, água, alimento e sono para existir. Respirar é algo automático, querendo ou não, vamos respirar. Deste modo, os outros itens dependem de nossa inteira vontade e estão intrinsicamente ligados aos nossos valores, mesmo sendo estes valores a “base” para a nossa vida.

Sem comer, beber e dormir (base fisiológica) ninguém conseguiria trabalhar, viajar, namorar, curtir a vida, comprar, etc. Ou seja, comer, beber e dormir, é o mais importante, o básico, para que todo o resto possa se concretizar.

No entanto, com a vida frenética que vivemos, o comer se tornou a última coisa para se pensar ou fazer…horas e horas sem tomar água ou comer; e o dormir tornou-se “perda de tempo”. Quantas vezes ouço: “Eu como ‘qualquer coisa'” ou “não tenho tempo para comer”… Como é possível chegarmos a esse ponto em nossas vidas de o mais importante ser rebaixado tanto assim? Que sentimento destruidor é este que nos permite colocar “qualquer coisa” dentro do nosso corpo ou até mesmo, nada colocar? Usaríamos óleo de cozinha como combustível para o nosso novo automóvel zero km? Passaríamos em nossa pele algum tipo de ácido corrosivo que destruiria as nossas células? Certamente que não. Mas é exatamente isto o que muitos fazem ao se alimentarem irresponsavelmente.

O comer e beber são atos sagrados, é neste momento que escolhemos os nutrientes e vitaminas que nos fortalecerão e nos darão energia para podermos viver e atingir todos os outros objetivos em nossas vidas. Uma vez um alimento ingerido, já era, não tem volta. Ou será transformado em células saudáveis ou células doentes… é a lei na natureza. “Comer qualquer coisa” como alguns dizem, é o tal ‘suicídio celular’, ou “a desnutrição celular” que presenciamos nos dias atuais onde metade da população do planeta sofre de desnutrição por excesso de alimentos pobres em nutrientes e a outra metade pela falta de alimentos. Cada um é responsável por suas vidas (e os pais por seus filhos enquanto crianças). O dormir te fortalece, é recuperador e responsável para se ter boa memória, envelhecer mais lentamente, e ter saciedade.

Felizmente, um novo entendimento tem se alastrado por toda a parte: o comer para se nutrir – a inteligência alimentar. O comer para aproveitar o potencial total dos alimentos, absorvendo seus nutrientes e vitaminas, o objetivo agora é viver, cada vez mais e melhor. Assim, o ato de comer tem outro sentido: é uma decisão consciente sobre os benefícios ou malefícios que certos alimentos podem trazer. São as escolhas do que é melhor para si, respeitando a individualidade bioquímica, atendendo as alergias e intolerâncias alimentares e ainda, tendo muito prazer.

Eu, Marcelo Facini, estarei aqui com vocês compartilhando receitas, dicas e textos sobre saúde e bem-estar que, da mesma forma que minha vida foi transformada, tenho a confiança que as suas vidas também serão maravilhosamente transformadas.

Marcelo Facini Consultor em gastronomia funcional marcelo@annibalefacini.com

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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

Oyun Hileleri disse:

I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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