Caponata de casca de banana verde

Ingredientes:

6 cascas de banana verde cozidas e cortadas em quadradinhos

8 tomates secos (ou tomatinhos frescos picadinhos)

½ cebola roxa (ou a que tiver) cortada em pedacinhos

1 vidro de palmito picado

Azeitonas picadinhas

1 colher de chá de suco de limão

2 colheres de sopa de azeite de oliva

1 colher de chá de orégano seco

4 folhas de sálvia frescas picadinha (opcional)

Manjericão fresco

1 dente de alho amassado

1 colher de chá de açafrão em pó

1 pitada de pimenta do reino

Modo de preparo:

1. Cortar todos em um refratário e misture tudo.

2. Coloque na geladeira.

 

Marcelo Facini Consultor em gastronomia funcional Instagram: marcelofacini

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