Ocupe a mente

Se você anda atolado de pensamentos negativos, é sinal que você precisa de alguma ocupação, precisa encontrar alguma coisa melhor pra fazer, alguma coisa que você goste. A mente não tem tempo de produzir pensamentos ruins se você está super ocupado. A gente fabrica um monte de preocupações e bobagens quando a cabeça tá desocupada ou só sendo alimentada com as notícias ruins do dia a dia. O noticiário invade sua cabeça com um monte de porcaria e deixa uma montanha de coisas alarmantes, que só servem pra intoxicar o seu sistema.

É hora de fazer um detox mental e espiritual, se livrar de um acúmulo de porcarias que só interferem e provocam seu medo e sua ansiedade. A primeira medida é se ocupar com alguma coisa boa. Um trabalho que você gosta de fazer, um hobby que te dá prazer, uma ação voluntária que ajuda os outros também. Tem tanta gente precisando de você… Resolva tudo que você puder e o que não der, aceite. Compense essa carga negativas com coisas gostosas, uma boa música, meditação, natureza, seus bichinhos, sua família, seu amor… o saldo positivo é muito importante para as nossas vidas.

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Não é mesmo, Bruna Lombardi ?
Abraços .

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